Each new season of life brings new decisions to make, which can also feel like new ways to “pass or fail” in life. But there is so much gray area; how do we make decisions that will move us forward instead of setting us back? Our counselors can help you identify what is important to you, what emotions might be driving your decisions, and how to feel like yourself as you navigate new life challenges. 

When a counselor gives your grief the space it deserves, some of the weight can begin to lift, making space for joy and hope. Some losses can even be abstract and difficult to name, such as the loss of a role, a dream, or the life you thought you would have by now. Whatever kind of loss you are grieving, our counselors are here to explore it with you. 

We all long for connection. But, relationships are complex and challenging to navigate; leaving us with feelings of hurt, betrayal, or unmet desires. Whether you are experiencing conflict with a partner, distress within your family, or you are feeling lonely and desire more satisfying connections, our therapists are well-equipped to help you explore and resolve these challenges. 

Anxiety gets in the way of connection and rest, and it simply sucks the joy out of life. Our counselors can help you identify negative thinking patterns, physical anxiety symptoms, or even layers of grief that may be contributing to your anxiety. Therapy can help you gain insight into your anxious emotions and move through them so you can experience the ups and downs of life instead of feeling stuck. 

While depression keeps you from finding hope, our counselors will hope for you. Therapy can help with depression in a variety of ways, such as bringing insight into your emotions, reframing narratives, processing grief, and connecting thoughts with emotions and behaviors. Whatever your depression looks like, our counselors have the clinical experience and empathy to navigate it with you.

 If you have experienced trauma, you feel it in your heart, your mind, and your physical body. Our therapists can help by creating a safe place for you to tell your story. Your pain deserves to be seen, heard, and held by someone other than yourself. Your trauma is weighty, but it doesn’t tell the whole story of who you are. Our counselors are ready to help you move through your pain in new ways so you can find hope and peace again.